When you’re dealing with acne, skincare mistakes can make your condition worse. We’ve taken the time to review some of the most common skincare mistakes that are causing you acne.
1. Cleansing too much.
You might be cleaning your face with a gentle cleanser and you might be doing it right, but the problem is that you are over-cleaning. Remember that your skin needs to breathe, so if you use a cleanser that’s too harsh on your face, it could cause acne. It’s best to use a cleanser containing mild exfoliating agents like salt or glycolic acid. You should also avoid scrubbing your face too hard as this will only make your acne worse.
2. Touching your skin too much.
One of the biggest skincare mistakes that can cause you to develop acne is touching your face too much.
In fact, dermatologists have found that 90 percent of acne-prone individuals touch their faces nearly every hour. This includes rubbing your nose and cheeks (which can lead to blackheads), picking at pimples, or even rubbing your lips together. The problem is that these behaviors put more pressure on your oil gland, which causes more production of sebum (the oily substance in your skin). And this makes it easier for bacteria to take hold in the pores, causing breakouts.
3. Not drinking enough water.
A lot of people think that eating healthy is the best way to get rid of acne. While it’s true that a diet rich in fruits, vegetables, and whole grains can help keep your body healthy, it’s not just what you eat that matters. It’s also how much water you drink every day.
When your body has too little water, it makes more oil than usual to compensate for the lack of moisture. This leads to breakouts because excess oil clogs pores and causes inflammation. Water helps wash away this excess oil and keeps your skin clean and clear.
4. Not sleeping enough.
The most common cause of acne is not sleeping enough. The reason is quite simple: lack of sleep means your body is not producing enough hormones to help keep your skin clear. This can lead to acne, which can cause redness, swelling, and inflamed skin that needs to be treated by a dermatologist.
Another thing you should pay attention to is the quality of your sleep. A good night’s sleep helps the body produce more hormones and has a positive effect on the skin. The absence of sleep causes cortisol levels to rise and this leads to an increase in oil production which causes breakouts.
5. Laying on dirty sheets or towels.
You might think that your sheets are clean, but there’s no telling how long they’ve been on the bed. If you’ve been laying on them for a few days, you’re more likely to get acne.
Another big mistake people make is using the same towel for their face and body. If you use the same towel, it will be covered in bacteria and sweat from your body. This can lead to breakouts or irritation in your skin.
With these tips in mind, it may be possible to clear your acne and enjoy the confidence that comes with clear, glowing skin. If you’re still struggling with this persistent problem, there may be other factors at play; a consultation with a medical professional is the best way to get some concrete answers. And remember, a routine full of acne treatments will contain other ingredients that are likely to cause severe acne or allergic reactions in some people. With this in mind, it’s always better to stick with natural skincare products made with natural ingredients that are proven to work gently but effectively on the skin.