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A natural tea made with skin-loving ingredients to promote a radiant, youthful glow.
There’s something comforting about holding a warm mug between your hands after a long day—especially when that mug is filled with something that not only soothes your spirit but also nourishes your skin. Golden Tea has become one of my favorite self-care rituals for easing tension, boosting inner wellness, and supporting a healthy, vibrant complexion. It also supports gut health, which plays a vital role in achieving balanced, glowing skin from within.
Why You’ll Love This Recipe
Golden Tea isn’t just cozy and delicious—it’s a beauty elixir in a cup. Infused with turmeric, ginger, and cinnamon, this tea delivers powerful anti-inflammatory and antioxidant benefits that can help reduce redness, puffiness, and signs of aging. It supports your skin from within, promoting balance, clarity, and that lit-from-within glow.
Beyond the skin benefits, this simple recipe creates a moment of calm and intentional care. Whether you enjoy it first thing in the morning or as a relaxing bedtime ritual, this tea gently encourages you to slow down, breathe deeply, and care for yourself from the inside out.
Ingredient Benefits
- Turmeric – Anti-inflammatory and antioxidant properties help calm skin irritation, reduce puffiness, and support even tone.
- Cinnamon – Boosts circulation and delivers antioxidants that may support skin clarity and radiance.
- Black Pepper – Enhances the absorption of curcumin in turmeric for maximum benefit.
- Ginger – Adds warmth and aids digestion, helping reduce internal inflammation that may show up on the skin.
- Raw Honey or Maple Syrup – Natural sweeteners that also offer soothing, antimicrobial benefits.
- Almond or Coconut Milk – Nourishing bases that offer healthy fats for hydration and skin elasticity.
Equipment
- Small saucepan
- Whisk or spoon
- Measuring spoons
- Mug
Ingredients
1 cup almond or coconut milk
1/2 tsp ground turmeric
1/4 tsp cinnamon
Pinch of black pepper
1/4 tsp ginger
1 tsp raw honey or maple syrup
Instructions
Step 1 – Warm the Milk
In a small saucepan over medium heat, warm the almond or coconut milk until hot but not boiling.
Step 2 – Whisk in Spices
Add the turmeric, cinnamon, black pepper, and ginger. Whisk well to combine until the spices are fully dissolved.
Step 3 – Sweeten and Serve
Remove from heat and stir in the raw honey or maple syrup. Pour into a mug, sip slowly, and enjoy your golden moment.
How to Use
Enjoy this tea once daily for skin-supportive benefits. It’s especially nourishing in the evening as part of a calming wind-down ritual. You can pair it with your favorite facial massage or mask for a holistic beauty routine.
Storage
This tea is best enjoyed fresh, but you can mix the dry spices in advance and store them in an airtight jar for up to 3 months. Simply scoop out your blend and stir into warm milk when ready.
Additional Tips
- For a frothy version, blend the tea in a heat-safe blender before serving.
- If you’re sensitive to dairy alternatives, use oat or hemp milk.
- Stir occasionally while drinking, as turmeric tends to settle at the bottom.