Nobody wants skin that feels achy and miserable when it’s cold. Your skin is the largest organ you have, so it needs all the help it can get to keep warm and cozy this time of year! Here are five ways to help your skin survive the cold.
1. Hydrate, Hydrate, Hydrate
Water is essential for keeping your body functioning properly and unfortunately, most of us don’t consume enough water each day. If you want your skin to glow, make sure you are drinking at least 8 glasses of water each day. Drinking more water can help prevent dryness and flaking on the surface of your skin while also helping your body detoxify better!
2. Use a Humidifier
Dry air tends to exacerbate dry skin issues, so make sure you use a humidifier in your home during the winter months. This will help keep your nasal passages moistened as well as hydrate the air around you. You’ll notice a difference in how much better your skin feels after just a few days of using one of these devices regularly!
3. Get Enough Sleep
Getting enough sleep is very important for our overall health and well-being, including our appearance — lack of sleep has been linked to premature aging and wrinkles!
The best way to get a good night’s sleep is to make sure that you’re in a room with a consistent temperature. If your bedroom gets too hot or too cold, it can throw off your circadian rhythm and make it difficult to fall asleep.
If you have trouble falling asleep at night, try taking a warm bath before bedtime. This will help relax your muscles and calm your mind so that you can drift off peacefully into dreamland.
4. Eat A Healthy Diet
A good diet is crucial for healthy-looking skin. Make sure that you’re eating lots of fruits and vegetables (especially leafy greens) as well as lean protein sources like fish, chicken, or tofu. Avoid sugar as much as possible, especially soda, cookies, and candy bars. If you have any food allergies or sensitivities, eliminate those foods from your diet too.
5. Use Natural Moisturizers
Moisturizers help prevent dryness and flaking by locking in water from the environment. Look for products with ingredients like shea butter, jojoba oil, or coconut oil. These ingredients are very popular in natural skincare products because they’re nourishing and moisturizing for the skin.
Apply a moisturizer every morning and night before going to bed. Not only will it keep your skin hydrated but also prevent premature wrinkles and fine lines from developing.
A wintertime skincare routine can be tricky to figure out, especially if you want to keep things as natural and low-maintenance as possible. There’s no denying that the cold days can be harsh on your skin, so take these tips from our list to help make sure it stays happy and healthy. Everyone wants his or her skin to look its best this time of year, so there’s no shame in showing it some love!